Get to Know the Owner:
Welcome! My name is Danielle, I am a wife, mother and nurse who is passionate about sharing my love of fitness, health & wellness. I created Flex N Flow Fitness to offer customized programs tailored to strength training, prenatal/postnatal fitness, and nutrition guidance. I am happy you are here.
Transform Your Health & Wellness with Flex N Flow Fitness
Weight Loss Programs
Online Fitness Coaching
Online Fitness Coaching
Our customized strength and wellness program are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Can't make it to the gym? No problem! I offer a variety of online strength & wellness programs that you can access from anywhere.
Personal Training
Online Fitness Coaching
Functional Training
As a certified personal trainer I will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results.
Functional Training
Functional Training
Functional Training
Functional training is a vital component of health & wellness & each program will incorporate flexibility, and balance for everyday movements, helping to Improve your posture, reduce pain, and enhance your quality of life.
Pre and Postnatal
Functional Training
Pre and Postnatal
As a mom of two, returning to fitness after delivery, or even while pregnant can be tough to navigate. My customized pre/postnatal programs will help guide you on proper movements, stabilizing the core and improving strength.